Find a better you.


Research shows that employees today

need three things to not feel burnt out:

A reasonable work load,

PTO and consistent time off,

and supportive well-being.

Ometa specializes in providing In-person and online well-being programming focused on Yoga, Meditation, and Mindfulness.

Engaging constructively with a long term goal.


physical well-being, exercise, and mindfulness help people find happiness, clarity, and a sense of purpose. Give your employees opportunities for growth and expression that serve them. It's not a magic bullet, but it's honest, and it helps.

Want More? My newsletter has the summary of last week, special partner offers, and general goodness just for you