Find a better you.
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Ometa Holistic Wellness is a leading virtual wellness company offering mindfulness through yoga and meditation.
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Engaging with wellness
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Meditation and Yoga, are invaluable support tools you can access right now. Help yourself reboot by learning how to become more aware.
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How do you promote wellness in the workplace?
GOING PLACES
On-site wellness companies have been providing office meditation sessions, on-site massages, yoga, restorative, fitness classes, energy healing (reiki), as well as custom-tailored wellness programs that have been boosting employee health and happiness in forward-thinking organizations. A Group Wellness program and fitness package help build a stronger, more productive community.
What is holistic wellness?
Holistic wellness is a practice that sees the whole as more than merely the sum of its parts. It strives to nurture the different aspects that make up your wellbeing, mentally, physically, and emotionally. By recognizing and addressing the individual needs of both companies, employees, and individuals, it creates the potential for an open and forward-thinking environment in which people can thrive. Happiness is a big factor in productivity, holistic wellness is about finding happiness and letting it out in a way that promotes growth and collaboration. It helps create opportunities by encouraging people to think creatively and collaborate without fear of judgment. More than anything, it confirms the message that we are all unique, valuable, and that with our own unique set of skills and talents, we can imagine and create things that are beyond our apparent collective potential.
What is workplace wellness?
Workplace wellness is an important part of workplace culture in forward-thinking companies. It is the collection of services a company offers employees in order to create an optimal environment for success and growth. Having healthy and happy employees has proven to bring on improved productivity, lower health care costs, and less turnover. But workplace wellness is more than just healthy snacks or a gym pass, Gallup and Healthways developed the “Gallup and Healthways Well-being 5”. It defines wellbeing as having five essential elements: Purpose; liking what you do and staying motivated to achieve it, Social; having supportive loving relationships in your life, Financial; budgeting and operating responsibly to reduce stress and feel more secure, Community; feeling safe and proud where you live and with the people around you, and Physical; Being healthy so you can focus and achieve each day.
What is a corporate wellness program?
Wellness companies offer a different range of classes and workshops, and they can be set up in a way that provides a continuous outlet for all things holistic. The right combination of mindfulness tools like yoga and meditation, sensory stimulation like sound baths, energy healing (Reiki), holistic massages, and holistic nutrition, create a workplace environment that is more mindful about business, relationship, and most importantly, people. When HR professionals ask where can I find yoga for my company or yoga for my office, or do you offer an online yoga workshop for my company, they contact Ometa Holistic Wellness in order to work with one of our specialists to determine which is the best program for their needs.