Dr. Self-love or: How I stopped worrying and learned to embrace the quarantine.

Dr. Self-love or: How I stopped worrying and learned to embrace the quarantine.

April 29, 2020

The coronavirus pandemic has changed life as we know it. The world will never be the same. But here’s the silver lining: the hardest thing about change is choosing it. In this case, change was forced on us. And that’s given us the opportunity to choose what to do with it.

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Wellness programs lead to healthy behavioral changes amongst employees.

Wellness programs lead to healthy behavioral changes amongst employees.

March 30, 2020

Wellness programs are at their core about bringing on behavioral change. When people are encouraged and supported, provided with the opportunity and the motive, people can change behavioral patterns and habits. This is what Wellness programs are really about, and perhaps their greatest benefit.

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How can holistic wellness help your business thrive?

How can holistic wellness help your business thrive?

February 17, 2020

More than ever, today’s employees feel overworked, underpaid, and undervalued, and company loyalty is quickly becoming a thing of the past. This is a significant issue for anyone who wants to run a successful business, especially since studies have shown that there’s a direct correlation between happiness levels and productivity in the workplace.

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