and this class is not traditional Yoga class.
For 10 years I studied and taught yoga, meditation and movement at the best studios in NYC.
Since then I've been blending and mixing different yoga and movement styles to create something different.
My class is the synthesis of this work.
This class teaches you:
what to do, how to do it,
and why you're doing it.
Theory and practice, combined to offer you a higher level of thinking,
making you feel more comfortable in your own body.
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